Everyone dreams to have a perfectly fit body. We all want to be the best version of ourselves and that includes physical fitness as well. Therefore, people try all sorts of diets and exercises to get in shape. But you can achieve your dream body if you start using apple cider vinegar for belly fat.
Apple cider vinegar is a sour condiment. It is usually found in our soups and salads or various savory dishes. However, we have only recently found out what does apple cider vinegar do to belly fat. Different researches prove that this ingredient can speed up the belly fat burning process.
Now you all must be wondering is apple cider vinegar good for belly fat? Therefore, we present to you, different ways how to use apple cider vinegar for fat loss. Furthermore, we will also discuss the correct way to drink apple cider vinegar. Along with how much apple cider vinegar to take for belly fat loss.
Moreover, you will also get to learn what kind of apple cider works the best. Therefore, without any further delay, we bring to you a complete guide on the use of belly fat reduction.
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What is Apple Cider Vinegar?
Apple cider vinegar is basically just apple juice. However, it also has yeast added to it which coverts the juice’s sugar into alcohol. This happens due to the process of fermentation.
Moreover, the bacteria change the alcohol into acetic acid. The acetic acid is what gives a strong smell and sour taste to vinegar. Furthermore, apple cider vinegar has been a home remedy for a very long time.
Acetic acid is the major active ingredient present in apple cider vinegar. Moreover, we also know it as ethanoic acid. Ethanoic acid is a sour-tasting compound that gives off a very strong smell as well. Furthermore, it also consists of water and other edible acids.
Moreover, apple cider vinegar is famous for having almost no carbs, making it great for belly fat reduction. One tablespoon of apple cider vinegar gives around only three calories. Braggs is particularly very common.
How is Apple Cider Vinegar Made?
Apple cider vinegar is made by the fermentation process and it is a simple two-step process. The apples are first cut and mixed with yeast to change their sugar into alcohol. Next, they add bacteria to ferment the alcohol into acetic acid.
The usual preparation of apple cider vinegar takes about one month. However, some current producers speed up the process so the preparation requires only a day.
When is the Best Time to Drink Apple Cider Vinegar
You can have first thing in the morning. Furthermore, you can also consume it before a meal as well. If you consume it before a meal then it makes you feel fuller for a longer time and this helps in weight loss.
Benefits of Drinking
According to certain studies, it has been proven that apple cider vinegar can promote belly loss reduction. It is done in the following ways:
The acetic acid in vinegar can lower blood sugar levels. It enhances the ability of the muscles of the liver to take up sugar from your blood. Furthermore, it also causes a reduction in the insulin to glucagon ratio. This, in turn, supports the burning of excess belly fat.
Moreover, it also shows an immense improvement in metabolism. This happens due to an increase in the AMPK enzyme that promotes fat burning and reduces the production of fat in the liver.
However, the stored fat is also greatly reduced. There is an increase in the expression of genes that limit the storage of belly fat and liver fat. Furthermore, apple cider vinegar also burns fat. It works by increasing the number of genes that burn fat.
It also works by suppressing appetite as acetate can suppress parts in your brain that control appetite. Therefore, this leads to reduced food intake and an effective reduction of belly fat.
An Increases Fullness and Reduction in Calorie Intake
Apple cider vinegar can enhance the feeling of fullness and this can in turn decrease calorie intake. Furthermore, taking vinegar with a meal high in cabs has a less intense effect on our blood sugar levels.
Moreover, people who used apple cider vinegar consume 200-300 lesser calories every day. Apple cider vinegar can also delay the speed at which your food leaves your stomach.
If you take apple cider vinegar with a high starch meal then the stomach emptying process is considerably slowed down. Furthermore, this leads to an increase in the feeling of being full.
Help in Losing Weight and Belly Fat
Consuming apple cider vinegar can have drastic effects on your body measurements. Consuming 2 teaspoons to 1 tablespoon of apple cider vinegar every day for 3 months had the following effect on people:
People who took 2 teaspoons experienced a reduction of 1.2 kg in their weight. Furthermore, they had a 0.7% reduction in their body fat percentage. Their waist circumference decreased by 0.5 inches.
Consuming 2 tablespoons allowed people to reduce 1.7 kg of weight. Moreover, they had a 0.9% reduction in their body fat percentage. Their waist circumference decreased by 0.75 inches.
This proves that the addition of 1 0r 2 tablespoons of apple cider vinegar to your diet can help you lose weight. Furthermore, it can also decrease your body fat percentage and help you lose belly fat.
Side Effects of using Apple Cider Vinegar
One should always be careful while using apple cider vinegar because let’s not forgotten it is acid at the end of the day. If we overuse apple cider vinegar then it can cause serious damage such as gastric issues and ulcers. Furthermore, it can also damage our tooth enamel due to its acidic properties.
How Much Apple Cider Vinegar should you Drink for Belly Fat?
We all know that excess of everything is bad. Therefore, it is important to know the safe dosage for apple cider vinegar. However, vinegar is a strong compound and too much usage can damage your skin, teeth enamel, and internal organs. Which is why one needs to be extra careful while using it.
The most common dosage for a daily basis ranges from 5-10 ml which is around 1-2 teaspoons to 15-30ml which is around 1-2 tablespoons. All of them can be mixed in a big glass of water. Furthermore, they can also be added to salad dressings.
However, it is best to start with a smaller quantity and then increase your dosage. So, one should start with teaspoons and then move on to tablespoons.
How to Take
The best way to include apple cider vinegar into your diet is to use it in cooking. You can easily add it to your everyday food items such as salads. Furthermore, you can even add it in mayonnaise to give it a little extra taste.
Some people don’t like the taste of apple cider vinegar in drinking. Therefore, if you are one of those people then you can add to it your diet. You can even add it to the margination mixture for your food.
How to Drink
There are many drinks that can help with belly fat loss. However, we will now discuss how to drink apple cider vinegar for losing belly fat.
Apple Cider Vinegar and Warm Water for Belly Fat
This is the simplest and easiest recipe out there. Just mix one teaspoon of Apple cider vinegar in one cup of warm water and you’re good to go.
Turmeric and Apple Cider
Turmeric is a magic ingredient that is very effective in weight loss. Mix one teaspoon of both these ingredients, add them in warm water, and enjoy your belly fat burning drink.
Baking Soda and Apple Cider Vinegar for Belly Fat
Take one teaspoon of baking soda and mix it with two teaspoons of apple cider vinegar. Now add one cup of water to your mixture and you have yourself a nice belly fat reduction drink.
Apple Cider Vinegar and Castor Oil for Belly Fat
Apple cider vinegar and castor oil together work like magic for belly fat loss. Therefore, mix one teaspoon of both in one cup of warm water to get your desired results.
Cinnamon Ginger Lemon Turmeric Apple Cider Vinegar
All these ingredients are great fat burners. Mix one teaspoon of crushed cinnamon with one teaspoon of turmeric and lemon juice. Now add one teaspoon of ginger and boil it all in water. The final product is a belly fat loss drink.
Lemon and Apple Cider Vinegar
You can use simple lemon and apple cider vinegar belly fat reduction too. All you need to do is mix one teaspoon of both these ingredients in one cup of warm water. And voila! You have a drink.
Coconut Oil and Apple Cider
Like castor oil, coconut oil is also a good fat that can help burn belly fat if it used with apple cider vinegar.
Bragg Apple Cider Vinegar for Tummy Fat
Braggs apple cider vinegar is the most famous and commonly used apple cider vinegar all over the world. It claims to be authentic and organic and has a nice taste which is why it is famous worldwide. It can also be used in the apple cider vinegar recipes mentioned above.
Other Benefits of Apple Cider Vinegar
Apart from using apple cider vinegar for stomach fat, it has various other benefits as well that are enlisted below.
Destroying Harmful Bacteria
Apple cider vinegar is very useful in destroying pathogens such as bacteria. Back in the day, it treated warts, lice and different infections. Moreover, the use of apple cider vinegar for fungal skin infections is also very common. Apple cider vinegar can also be diluted to help with skin issues such as acne.
Furthermore, in ancient times, people used vinegar to treat and clean their wounds. Vinegar is also excellent for the preservation of food and it kills bacteria such as E. coli that spoil food. Therefore, it can help to preserve food.
Furthermore, apple cider vinegar can help with skin issues such as acne.
Apart from using apple cider vinegar for weight loss, it can treat type 2 diabetes as well. Type 2 diabetes occurs because of high levels of sugar in the blood due to resistance to insulin or the inability of insulin resistance.
However, people who don’t suffer from diabetes can also get benefit from having their blood sugar levels at a normal level. High blood sugar can be due to bad eating habits or other illnesses.
Moreover, blood sugar levels can be regulated by following a good diet and quitting the consumption of sugars and carbs. Apple cider vinegar has positive effects on insulin levels in our bodies.
It can enhance insulin sensitivity by 30% and it lowers the level of sugar in our blood. Furthermore, research shows that diabetic people can reduce their fasting blood sugar if they take 2 tablespoons of apple cider vinegar before going to bed.
Effective for Sore Throat
Apple cider vinegar can definitely treat a sore throat. It is a long lost anecdote to cure throat pain. You all know about apple cider vinegar and honey for belly fat, however, now you’ll learn how to use it for a sore throat.
There are many different recipes using apple cider vinegar for sore throat. However, the most basic one includes a teaspoon of apple cider vinegar, a pinch of cayenne pepper and one teaspoon of honey, all mixed in a cup of warm water.
An Effective Deodorant
Apple cider vinegar is really helpful in keeping your body odors in check. We all suffer from smelly feet after wearing socks for a very long time. Therefore, apple cider vinegar helps us keep control of the smelly odor of our feet.
Apple cider vinegar works balancing the pH of our skin to fight the bacteria that make our feet smell bad. Furthermore, the apple cider vinegar is added in water and then some cotton in dipped into the solution. This is then applied all over our feet.
Moreover, you can also dip your feet in the entire solution to get rid of the smell. Furthermore, this apple cider vinegar solution can also help to counteract the unpleasant odor in our armpits.
For this purpose, you can again dip some cotton pads or wipes in the water and apple cider vinegar solution. Then you can rub it in the bacteria-infected area to get rid of the smell.
Apple Cider vinegar is a great ingredient for promoting belly fat loss. It is easily available, reliable and gives effective results. Furthermore, we can eat it or drink it in different ways which make it use very easy. Therefore, we totally recommend you get your hands on this simple and effective way to apple cider vinegar for belly fat.