It’s the most requested question because many people are not aware of how to lose belly fat in 10 days naturally. Belly fat can be a severe threat to health and so need to reduce ASAP.
There are many reasons for belly fat, such as unhygienic habits, lack of exercise, poor diet plan, and much more. Besides, belly fat can be caused due to poor workout routines and eating food that can cause obesity.
Aside from following a healthy diet plan, here is something that you need to follow to reduce belly fat in 10 days.
So, if you are a beginner and just landed on my website to find the solution of belly fat, then I’m going to share some astonishing tips with you on how to reduce belly fat in 10 days.
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What is belly fat?
Belly fat can be caused due to obesity, depression, eating unhealthy food, and much more. Besides, the most common reason for belly fat lacks exercise, stress, and poor diet plan.
Belly fat is generally known as visceral fat and is found around your belly and can cause reason health issues. In order to reduce belly fat, you can try different exercises such as jumping jacks as they are best and helps to reduce belly fat fast.
But the question is how to lose stomach fat in 10 days? Are there any ways that you can use to lose belly fat in 10 days with exercise? Yes, there are, but to follow those methods, you have to read this article for better knowledge.
In addition, Belly fat is usually identified as abdominal fat, and that can be caused due to numerous reasons. Mostly this type of fat is found in women who have different health issues such as PCOS, thyroid, and many more.
Below is the proper diet plan for 10 days that you can follow to reduce belly fat in a week or 12 days. Make sure to follow this diet plan that will help you to lose weight without exercise.
How To Lose Belly Fat In 10 Days
Like I have mentioned above, belly fat can be frequently found in women. But it can be found in men as well who have different health issues related to heart, type 2 diabetes, and hypertension.
According to the studies, it has been proved that belly fat is linked with the above diseases and can cause severe health threats.
Hence, if you want to lose this stubborn fat, then you have to try different exercises as per studies. But make sure to follow the proper diet plan as well if you want to get fast results.
You can also follow different diet plans, but make sure to follow them regularly. Although some diet plan is challenging to adhere to, this is why we can’t neglect the importance of them.
Don’t follow a diet plan that can starve you as it can cause different issues for your body. So, here is the complete diet plan for seven days that you can follow to lose belly fat without following any strict diet plan.
Let’s get started!
Day 1 (Monday)
This diet plan is for Monday, so make sure to follow it on every Monday until you get the results.
- Early Morning: Take one glass of warm water and add apple cider vinegar it in. In case if you don’t like apple cider vinegar, you can take fresh lime.
- Breakfast: Now take four almonds with one cup of green tea and two boiled egg whites. You can also take boiled beans instead of eggs if you want to. In addition, you can replace green tea with coffee.
- Snack: One cup of watermelon for a snack would be perfect.
- Lunch (1:00 p.m.)– one cup of yogurt with one cup salad, and for a salad, you can take the veggies according to your requirements.
- Snack (4:00 p.m.)– one cup of green tea or coffee with one multigrain biscuit would be enough.
- Dinner (7:00 p.m.)– You can make soup of lentil or any other vegetable.
Day 2 (Tuesday)
- Early Morning (7:00 a.m.)– Follow the same as you did for Monday.
- Breakfast (8:00 a.m.)– For a change, take oatmeal with almonds and nuts. You can have juice instead of coffee.
- Snack (10:30 a.m.)– 1 cup of green tea with a digestive biscuit.
- Lunch (1:00 p.m.)– one and a half cup mushroom quinoa with salad.
- Snack (4:00 p.m.)– Have one cup of green tea with unsalted popcorn.
- Dinner (7:00 p.m.)– For dinner, you can have chicken beans and one cup chicken kidney soup.
Day 3 (Wednesday)
- Early Morning (7:00 a.m.)– In the morning, take one lime water.
- Breakfast (8:00 a.m.) – You can have a banana smoothie with some almonds. Also, you can try peanut butter.
- Snack (11:00 a.m.)– Make sure to take one cup of green water as a snack.
- Lunch (1:00 p.m.)–Take one cup of mushrooms with salad. And in case if you want to eat something light, then you can try yogurt.
- Snack (4:00 p.m.)– Take watermelon as it’s best for reducing belly fat.
- Dinner (7:00 p.m.)– For dinner, you can have grilled fish/chicken. Here is also a complete belly fat cure diet that you can try for the best results.
Day 4 (Thursday)
- Early Morning (7:00 a.m.)– Take two tablespoons of fenugreek, which should be soaked in water. Don’t take much as it can cause inflammation in your body.
- Breakfast (8:00 p.m.)– Have oatmeal with some almonds and one glass limewater.
- Snack (11:00 p.m.)– Take one cup of green tea with any fruit you want.
- Lunch (1:00 p.m.)– Have boiled chicken with lettuce, tomato, feta salad, and one buttercup.
- Snack (4:00 p.m.)– Take one green tea with a digestive biscuit.
- Dinner (7:00 p.m.)– For dinner, you can have grilled chicken or fish. In case if you don’t like it, then you can try the chicken soup with less salt. Don’t take too much salt for dinner as it contains sodium.
Day 5 (Friday)
- Early Morning (7:00 a.m.)– Take two teaspoons fenugreek soaked in one cup of water. In case if you don’t like it, you can replace it with lime water or warm water.
- Breakfast (8:00 a.m.)– Make a Spanish omelet and have it with bread. Make sure to take green tea/ coffee as well.
- Snack (11:00 a.m.)– Drink one glass of carrot juice.
- Lunch (1:00 p.m.)– Eat half bowel of Cucumber and carrot salad.
- Snack (4:00 p.m.)– Drink one cup of green tea or coffee.
- Dinner (7:00 p.m.)– Take grilled chicken and veggies. You can also take fish as well.
Day 6 (Saturday)
- Early Morning (7:00 a.m.)– Drink one cup of lime water.
- Breakfast (8:00 a.m.)– Cook 2 medium-sized oatmeal pancakes.
- Snack (11:00 a.m.)Drink one cup of coffee/green tea.
- Lunch (1:00 p.m.)– Now you can have a cheat meal, but make sure not to have more than 600 calories.
- Snack (4:00 p.m.)– Have one cup of Greek yogurt.
- Dinner (7:00 p.m.)– Have chicken mushroom soup and drink one cup of milk before going to bed.
Day 7 (Sunday)
- Early Morning (7:00 a.m.)– Have 1 teaspoon fenugreek soaked in one cup of water. You can replace it with lime water or warm water if you want to.
- Breakfast (8:00 a.m.)– Have baked beans with one fried egg. You can take smoothie or green tea, depending on your taste.
- Snack (11:00 a.m.)– Have orange or any other fruit.
- Lunch (1:00 p.m.)– Have Asian-style tofu with boiled rice.
- Snack (4:00 p.m.)– Have one cup of watermelon with lime juice.
- Dinner (7:00 p.m.)– Try Baked salmon with different types of veggies. Make sure all the veggies should be less in calories.
Try this whole diet and believe me you won’t regret it. Also, make sure to share the same diet with your friends and family and help them to lose belly fat as well.
5 Effective Tips To Reduce Belly Fat Naturally
If you are one of those who don’t like to follow strict diet plans and want to reduce weight naturally, then we’ve got your back.
I myself don’t like to exercise daily or don’t believe in strict diet plans such as ketogenic diet or low-carb diet. So, peeps, here are a few tricks that you can try and can get the best results in no time.
Before you try these tricks, don’t forget to read how to lose belly fat through doing yoga. Believe me; it’s the best way to lose belly fat.
Let’s discuss other tricks as well for better knowledge.
1: Try Aerobic Exercise
Aerobic exercise is the best way to reduce belly fat, and it has been proved by different studies as well. Besides, it’s the best way to reduce stubborn fat, and we don’t have a doubt about it.
Different studies also show that performing regular aerobic exercise will help you to stay active and fit for a longer time.
Burning more calories will help you to stay active. Therefore try different aerobic exercises such as swimming, cycling, and many more. You can try it for more than 30 minutes per day.
For beginners, it’s essential to try these exercises 3 times a week. In case if you don’t like doing swimming, then you can try dancing.
2: Don’t Eat Too Many Carbs
If you really want to reduce your weight in 10 days, then don’t eat too many carbs. Avoid eating food that comprises refined carbs such as bakery items, junk foods, and many more.
In case if you are on a diet, it’s important to reduce carbs from your diet as it can create various issues for your health.
According to the studies, people who avoid eating carbs are considered to be healthier than the ones who add carbs in their diet plan.
Avoiding carbs is the best way to do it. You can add carbs during your cheat days if you want, but they shouldn’t be more than 500 calories, and it should be your one meal.
3: Add Chicken And Fish In Your Diet
Fatty fish such as salmon is best because it is rich in proteins. This is the reason in my 7-day diet plan mentioned above, I have added fish as it’s best for dinner.
You can also add chicken instead of fish if you don’t like to eat fish on a regular basis.
Studies revealed that Omega-3 fats are best because they help to reduce fat around your body and make your body active and healthy for a longer time.
4: Start Your Day With Warm Water
Believe it or not, warm water works like magic. If you really want to reduce your belly fat in a few days, then start your day with warm water.
Warm water also helps to reduce belly fat and is linked with many health issues. The best way to reduce belly fat is to try lime water. In addition, lime water is also linked with healthy and fresh skin.
Also, don’t forget to try belly fat drinks for better results. You can have smoothies and make sure to drink 8-glass of water to stay hydrated.
5: Sleep At Least 8 Hours
Sleep more and more for the best results. Make sure to sleep for 8 hours for best results. Different studies show that sleeping for at least 8 hours is best because it helps to reduce weight and helps to provide peace of mind.
Hence, if you want to reduce weight, then make sure to sleep for 8-9 hours. The recommended time for sleeping is 9-4, so you can start your early day routine on time.
5 Exercises That Are Best For Reducing Belly Fat
How to lose belly fat in 10 days with exercise? Here are some incredible details that you can use to reduce belly fat in 10 days. These exercises are best and will help you stay fit and active for a longer time.
In addition, make sure to suggest these exercises to those as well, which have different health issues related to belly fat and are depressed as well.
The most common exercises that you can try are:
- Skipping rope
- Jumping jacks
- Aerobic exercises
- Weight training sessions
In case if you are searching for how to lose belly fat in 10 days? Then these exercises will definitely help you. Try them one by one and do let us know which one worked for you.
FAQs On Belly Fat
How to reduce belly fat in 10 days? By trying all of our amazing tips, you can easily reduce belly fat in no time. But make sure to follow a particular diet plan if you want to get the best results in no time. You can also read different blogs on our website and can get a better idea about how to reduce belly fat at home.