What Is The Best Exercise Machine To Lose Belly Fat? Selecting the best exercise machine to lose belly fat seems a million-dollar question. There are many reasons for it. First: the market is choke-full of gym machines and materials each with tall claims. Selecting the best belly fat reducing machine becomes a daunting task. Second: belly fat remains the most stubborn part of our body when it comes to losing. Deciding the most cost-effective exercise equipment to lose belly fat becomes all the more difficult.
To achieve the best results, you must keep in mind your physical condition. We may suggest the best exercise equipment to lose belly fat. But, if it does not suit your comfort level, even the best of the belly exercise machine will be useless.
Exercise equipment for belly fat must be compatible with your body. So if you have to stretch your budget a bit while making a buy, go for it. Do not compromise on the quality of workout machines for the stomach. At the end of the day, who does not want to look fabulous?
Cutting back on the belly bulge is not an easy job. Do sit-ups burn belly fat? Or you have to take up something more vigorous?
The good news is;
it is possible to cut back on the stored fat with the best workout machines for belly fat. All you need to have is good equipment and the will to use it devotedly. The goal to achieve a slimmer mid-section needs a vigorous approach. That is the only way to get the most out of any tummy exercise machine. The results would come with consistent effort and patience.
To choose which exercise machine is best for losing belly fat is simple. Know the types of belly fats. The best machine to burn belly fat should be cheap for your wallet. It should also cater to effective deliverance with results that are loud and clear. If you do not have the space to place equipment at home, you can always opt for gym attendance. The best machines at the gym to lose belly fat enables you to pick and choose according to your schedule and mood.
Let us highlight the points to keep in mind while shopping for workout machines that burn belly fat. The order of preference should be:
- Compatible with the physical body condition
- Convenient to use
- Wallet-friendly in case you are buying
What Is The Best Exercise Machine To Lose Belly Fat faster?
Read on to know how you can make the best choice to slash the belly fat. Ever wonder if yoga is for belly fat or you need to go for gym equipment?
Some of these fall in the category of best cardio machine for belly fat. They not only work to fix your tummy bulge but also help to develop your endurance. In doing so, your heart health leaps for the best. Every reputed gym has either one or all of them. They make the best purchase as a home-based fat reducing machine.
The treadmill works to target your whole body. It involves the entire muscle organization. Fat covering the organs as well as the one lying under the skin melts away. The process is both fast and effective. Walking for at least 50-70 minutes three times a week helps you cut back a few good inches around the midsection.
The treadmill enables you to apply a targeted strategy against your belly fat. Losing a few pinches around the waist adds to your health for sure. A treadmill is ideal for individuals who do not have time to exercise every day. Couple it with HIIT and rev up the fat-burning process.
Walking on a treadmill at a moderate pace burns 10 to 17 calories per minute. It all depends on your metabolic rate. Power walk or jog. A 30-minute exercise on a treadmill builds up your pace with time. Once you feel up to it, vary the intensity of walk. That is why treadmill walks or running work best with HIIT.
Treadmills are a great option for people with severe overweight problems. The exercise is easy on joints and safeguards against any local damage to joints. The best thing about the treadmill is that it safe keeps against any weight gain if followed regularly.
Another best cardio machine to lose belly fat is the elliptical trainer. Elliptical trainers are great for anybody. They are especially good for people in advance age.
With age, our joints are not that strong for a treadmill run. To cut back the stomach bulge, it is important to pace up the activity.
Elliptical trainers allow a low impact yet intense cardio workout. It helps to burn the same amount of calories as running or jogging. It saves you from unnecessary wear and tear of joints.
A 30-minute activity on elliptical trainer burns about 2.16 calories. The figures amount for every pound of bodyweight.
The plus point of exercise on an elliptical trainer is that it involves both the upper and lower parts of the body. This means more activity in muscles and more calorie burn. By recruiting different muscle groups, an elliptical trainer gears up the process of belly fat burn.
An elliptical trainer allows an increase in the exercise intensity by changing levels. These include incline, stride, and resistance. It makes elliptical trainer one of the best gym machines for the stomach.
Also Read: Belly Fat Cure Diet Complete Review
Did you know that stress has a direct impact on belly fat accumulation? Yes, that is true. One of the stress-relieving gym machines is a stationary exercise bike. A low impact yet an effective tool to get rid of that unwanted belly load.
An exercise bike is very effective in targeting the extra calories stored around the waist. This is because it involves abdominal stabilization and body rotation. It thereby involves more muscle. On average, it helps lose 300 to 700-kilocalories of fat burn per hour depending on the metabolic rate.
Cycling on a stationary bike integrates aerobic and anaerobic activities via cardio and HIIT sessions. While it helps tone your muscles of thighs, legs, and buttocks. It also destresses mental anxiety. It all adds up to a beautiful flat tummy in a fast and effective manner.
The benefit of a stationary exercise bike is that it is user-friendly for newbies. Riding the bike five minutes every day builds up the stamina. Once you are comfortable, increase the intensity to moderate levels. Such activity raises your heart rate to 50% to 70%.
Do it for a straight 30-minute session or break up your routine into 10-minutes of intervals. Either way, you should get the desired results. The option of a recumbent bike is always there if you are uncomfortable on the seat of the stationary bike.
Indoor bikes remain a convenient stomach exercise equipment. It caters to all levels of physical fitness. Individuals with low back pain can go for the recumbent option. To get the most out of a stationary bike, use the following tips:
- Introduce a splint. That is training in intervals. Warm-up for five minutes at low speed. Pedal fast for at least 20 seconds and then rest for 10 seconds. Repeat. Increase the interval time as stamina builds up.
- Increase resistance and change pace. Use resistance bands or hand weights.
- Integrate other muscle building and core strengthening exercises. Keep at it.
Not a complicated machine. Yet weights remain one of the best exercise machines to lose belly fat. Lifting weights is an ideal long-term solution for cutting back on waist circumference. Equally effective for newbies and pros, weight-lifting recruit more than one muscle. It thereby hits the code of burning belly fat.
The best part is; less is more. Integrating it with other low impact cardio exercises. Weight-lifting remains simple yet the best gym equipment for abs and love handles.
Free weights and weight machines not only act on specific muscle groups. They also strengthen the body’s core. A sturdy core contributes to a trimmed and chiselled waist with a belly that remains tucked-in.
5: Rowing machine:
A stationary rowing machine engages your body in;
- a powerful stroke and kicks in leg-drive
- the core and upper body to send energy to the lower body
- the energy returns back to the hands and arms via the hips and torso
The upshot of the stationary rower is that the more you weigh, the more transfer of power. It thereby ignites fat burn at a faster pace. Exercising with a stationary rowing machine for 30 minutes burns almost 400 calories.
Rowing is one of the mainstays of best gym equipment for weight loss and toning. Because it involves the whole body like swimming, it raises the heart rate. The result is efficient energy expenditure with the involvement of the body core.
Have you ever seen rowing teams performing? Their every move is calculated and a powerful one. The slow strides ensure proper form. The same principle applies in the gym while exercising on the rowing machine. So start with the proper technique applied at apt timings. Go slow and make graceful strides. It will provide a great workout. That is why rowing machines are ranked the best exercise machine to lose belly fat.
6: Fan bike:
Fan bike, Assault Air or Air dyne bike. Different names of the best exercise machine to lose belly fat. Similar in action to rowing, the fan bike uses air as resisting power. The force applied is directly proportional to the power applied. The harder the peddling, the more is the burnout.
A large fan replaces the front wheel. The bike operates via two handles fixed at a higher level than the seat.
Like rowing, Fan bike uses the arm and legs movements for peddling. That means both the upper and lower body take part in the exercise. So more muscle groups work together to bring a hefty energy expenditure.
Less is more for this fat-burning equipment. Exercising for 10 seconds with a 50-second interval works wonders for waist size reduction.
Ever had a dream where you are climbing never-ending stairs? How does that make you feel? Frustrated, depressed, anxious?
Well, the stair climber is one fat blaster machine that ignites the belly fat. It also fires up the lower body. The stair climber helps you achieve picture-perfect buttocks, shapely thighs and legs and a flat tummy. So if you have to climb a never-ending staircase as in stair climber, rest assured the results would be a dream come true.
Also known as Stepmills or Stairmaster, the fat burning exercise equipment ignites the fat incinerator in the lower limbs. Once you start exercising, there is an immediate feeling of an energy rush. It is because the lower body gets pumped up. It integrates the ‘second heart’; the calf muscles. Once the calf muscles get activated, there is an energy wave that spread through the upper body. It raises the heart rate to the levels appropriate for belly fat burnout.
Other upshots of staircase climber, besides a high energy expenditure, include:
- strong legs and thighs
- improved posture and balance
- increased metabolic rate including resting one
If you want to get the most of this exercise, do not support yourself on the rail. It would ump your energy expenditure by an impressive percentage.
The stair climber is efficient than any other gym equipment for a flat stomach.
What makes it the best exercise machine to lose fat is that your body works against gravity. You are taking the steps in real-time instead of moving your feet at one spot as in a treadmill. So more movement, more burnout.
8: Non-motorized curved treadmill:
As the name indicates, a Non-motorized curved treadmill is self-powered. It moves with your movement. Their reliance on the user’s body weight to power the belt. There are no pre-programmed options. So the controls of pace and rhythm are in your hands. The more you move, the intensity will be the workout.
Catering to best cardio for belly fat, this machine depicts ‘move it or lose it’ in a true sense. 6-8% of incline creates a bit of resistance. That is why it caters to faster and effective fat loss.
The ergonomic design of a curved treadmill is easy on your joints. It is the best exercise equipment for the waist and abs as regards the elderly or for those who have weak joints. The unique curved shape of the treadmill ensures a natural stride. It helps the natural form and foot stride.
The good thing is an exercise on a curved treadmill is compatible with HIIT. It requires shorter steps to walk on a curved treadmill. This ensures the involvement of core muscles including the belly area.
A non-motorized curved treadmill acts by strengthening the lower back muscles and thighs. In doing so, the slightest of belly bulges get tucked in. With time, the strengthened core and back aid to tighten the loose belly muscles. More muscles work to bring about a greater fat loss as it helps burn 30% more calories on an inclined surface.
The curved treadmill has no fancy gadgets or buttons. It is simple and easy to operate. You do not have to worry about any delays in speed belt as it moves when you move. It makes the non-motorized curved treadmill a safer option for all ages.
9: Ski machine:
Another tool for tummy fat workout is the ski machine. It ranks high when it comes to zapping calories and extra belly fat. It owes its power to engaging groups of muscles, especially the lower back and laterals. The combined action speeds up the trimming process of waist and belly.
The ski machine is Similar in action to a stationary rowing machine. The only difference is the position of the user which is vertical than horizontal as in rowing. Ski machine revs up your arms, upper back, lower back, pelvis, thighs, and legs. The joint venture functions to serve as a total body workout, which remains the key to losing belly fat.
Wrap-up – Which is the best exercise machine to lose belly fat?
The equation to Losing belly fat is simple. Target the fat surrounding the organs (visceral) as well as the one lying under the skin (subcutaneous).
- Pair up spot training with cardio
- Work to increase your heart rate at regular intervals as in HIIT
- Select exercises that incorporate a different group of muscles
- Gradually build up intensity and frequency of exercise
Exercising on training equipment gives you an edge over simple exercise. Top exercise machines for weight loss helps to achieve spot reduction as well as overall fat loss. The stubborn belly fat responds best to this approach.
Some of the best belly-busting exercises and associated calories loss are as follows:
- Row machine 11 calories per minute
- Stair climber 12 calories per minute
- Treadmill 17 calories per minute
- Fan bike 14 calories per minute
- Elliptical trainer 13 calories per minute
This is an estimated calorie loss which depends on your body’s metabolic rate. What you choose depends on your convenience of use and physical status. Investing in a gym membership or buying equipment is recommended. There may be days when you are lazy. So we have enlisted some of the best cardio machines for fat loss. They will keep you motivated enough to keep you avoiding an idle day.