The human body contains adipose tissues that are notorious for storing fat. Moreover, these adipose tissues are most abundant in our abdominal region. This is why most of the fat is stored in our abdomen or the belly area and people worldwide are looking for a belly fat cure.
From intense workouts to crash diets, people try all sorts of cures. But not everyone gets the desired effect. Excessive belly fat not only makes one look out of shape but it is extremely harmful to health too.
Meanwhile, it also gives rise to harmful ailments such as diabetes, obesity and cardiovascular diseases. Therefore, finding a cure for this growing issue is extremely important which is why numerous diets and workout routines have been introduced to overcome it.
However, one of the most effective cures is the Belly Fat Cure Diet. Various health professionals have presented their version of this highly-acclaimed diet. Some of them include Jorge Cruise, Dr. Travis Stork and, Dr. Oz. To further enlighten you about the magical workings of this diet we have enlisted all its details.
The Cure Diet by Jorge Cruise
Jorge Cruise is a well-known name in the world of fitness and health due to his dietetic endeavors. His version of this diet includes the carbohydrate swap system. He also promises his clients that they can easily lose 3 to 8 pounds a week following his diet.
How does the Belly Fat Cure Diet Work?
The fundamental idea behind this diet is all about balancing the levels of insulin in your body. Although you can do this by staying clear of all sources of sugars, this includes fruits as well. According to Cruise high levels of insulin make the liver convert extra sugars to fat which is then stored in the belly.
Meanwhile, the basic principle of this diet is the ‘Carb Swap System’ that works by paying attention to the type of food you eat. This means reducing the intake of complex carbohydrates in your daily meals. You are usually allowed to have 15 grams of sugar and six servings of complex carbohydrates every day.
What to Eat in this Diet?
The meal plans include fats, vegetables, whole grains, proteins and a small number of natural sweeteners. However, you must avoid all sorts of processed foods in this diet. Furthermore, eight glasses of water a day are a must. But, alcoholic beverages, milk, and fruity drinks are also eliminated.
Some fruits can be consumed in this diet and they include blackberries and blueberries because they have very low sugar content. However, once you achieve your ideal weight you can then have up to two pieces of fruit on a daily basis.
Belly Fat Cure Fast Track
For more effective results, Cruise has come up with an improved and fast-pace version of his diet which is called the Belly Fat Cure Fast Track. According to this diet, the dieters can lose one pound each day. This version removes all sorts of sugars including the hidden sources as well.
Recommended Food Items
The foods allowed in this diet are all-natural and unrefined. They include:
1: Meat Products:
- Chicken
- beef
- lamb
- turkey
- pork
- fish
- seafood
- eggs.
2: Dairy Products:
- Cheese
3: Fruits:
- Blackberries
- blueberries.
4: Fats
- Olive oil
- avocado
- walnuts
- pecans
- almonds.
5: Sweeteners:
- Stevia
- sugar-free maple syrup
- xylitol
6: Wheat products:
- Whole wheat pasta
- whole-wheat bread
- oatmeal
- brown rice.
Diet Plan for the Cure Diet
1: Breakfast
- 2 eggs
- 1 cup oatmeal with blueberries
- 1 cup tea/coffee with stevia
2: Morning Snack:
- Handful of almonds
3: Lunch:
- Chicken cheese sandwich with whole wheat bread
- 1 glass iced tea
4: Afternoon Snack:
- Handful blackberries
5: Dinner:
- ½ cup whole wheat pasta with chicken and vegetables
Exercise
According to the stomach fat cure diet exercise isn’t necessary to lose weight. This claim is also backed by scientific evidence which states that weight loss happens by 70% diet and 30% exercise.
However, belly fat exercises can help in reducing stress and improving strength. Walking for 20 minutes on a daily basis and indulging in a ten-minute abdominal workout is recommended but it could be optional.
Pros of the Tmmy Fat Cure Diet
- It is easy to follow and decipher.
- It has a major mass appeal.
- There is a detailed list of all the items that can be consumed and they are easily available.
- The meal plan is very easy to follow.
- Produces effective results.
- Promotes the use of whole wheat products.
Cons of the Cure Diet
- It has a high-fat meal plan that could alter cholesterol levels.
- There are very limited options for fruits.
- Not everyone might be able to afford the recommended food items.
- Exercise is not encouraged.
- There are high expectations for weight loss which might lead to disappointment.
Dr. Travis Stork’s Stomach Fat Cure Diet
The scientific world is getting very creative with its ways to deal with obesity. Dr. Travis Stork has set a fine example by using gut microbe for targeting the stubborn belly fat.
The gut is a host to countless microbes and they control the entire internal environment of your belly. Therefore, improving the condition of your gut not only helps you lose weight but also makes you feel happier, more energized ad experience less bloating.
The Gut Microbiome
The Importance of Gut Microbiome
We have trillions of bacteria residing in our gut. These microscopic particles are so abundant that they weigh around six pounds. Like humans, there are both good and bad bacteria. Therefore, the destruction of all the good bacteria could be a potential reason for all the excessive weight gain in recent times.
And how are we destroying these good bacteria? What we eat, we become. Our food can be our medicine or it can be the poison to our slow death. This poor diet is the reason why our gut functions so poorly. One of the major reasons is not consuming enough fiber.
The Concept of Prebiotics
Prebiotics are the food for our gut’s good bacteria and fiber is also prebiotic. Yogurt is also another great source of prebiotics. Incorporating fiber and yogurt in your diet will promote the production of more good bacteria and it will make weight loss much easier.
Including Probiotics in your Diet
Probiotics are food products that have beneficial bacteria. Probiotic foods include yogurt, kimchi, kefir, sauerkraut, and other similarly fermented foods.
Working of Dr. Stork’s
This diet focuses on using our food as medicine and consuming healthy food items that are good for gut health. A healthy gut is known to speed up the process of weight loss and fat burning.
Therefore, one needs to watch their calories on this diet and focus on eating more products containing probiotics and prebiotics.
Belly Fat Cure Diet by Dr. Oz
Dr. Oz’s belly fat cure plan is based on four simple steps.
Shrinking your Fat Cells
According to a very recent study, yogurt accelerates the process of weight loss. The people who consume yogurt three times a day lose 81% more belly fat than those who don’t.
Furthermore, everyone is also suggested to reduce their caloric intake by 500 calories at least. As part of the Flat Belly Plan, you should have around 6 ounces of low-fat Greek yogurt before every meal.
The calcium present in the yogurt is said to prevent fat from entering your cells. It also enhances the ability of your body to breakdown fat and helps your body in carrying the fat out through your bowel movements.
Using MUFAs to Lose Extra Pounds
MUFAs are also known as monounsaturated fatty acids. They are an integral part of the Belly Fat Cure plan. We get MUFAs from plant sources. You can easily spot them by looking for fats that don’t come from animal sources.
For example, nuts, seeds, olives, avocados, and different oils. According to the American Diabetic Association, a diet rich in MUFAs works well to reduce belly fat. Dr. Oz’s diet plan includes three MUFA rich meals a day.
MUFA Meal
What is a MUFA Meal?
A basic MUFA meal includes the following:
- 3 ounces of lean protein
- 1 serving of complex carbohydrates
- Lots of vegetables
- 1 serving of MUFA
Each meal should only be 350 calories or less.
Reducing Inflammation
The next step is reducing inflammation. Belly fat is promoted by inflammation and increased levels of the stress hormone also known as cortisol. Belly fat toxic to your body’s system as it produces different chemicals in your body. Furthermore, it disturbs your appetite and hinders with various body metabolisms.
This is why an anti-inflammatory diet is extremely important as it not only fights the current belly fat but prevents new fat storage as well.
Therefore, anti-inflammatory snacks should be made a part of the daily meals. These snacks should be full of flavonoids. Flavonoids are very potent sources of anti-inflammation. They are the natural compound that gives berries and other bright fruits their vibrant color.
Overcome Bloating
Food is the best medicine out there. There are certain ingredients that can reverse the effects of bloating. These ingredients can be consumed in various ways and one of them is iced tea.
We can use mint, lemon, and ginger to get rid of bloating naturally. Mint works by reducing gas, lemon is a great source of antioxidants and ginger helps in improving digestion. Follow the recipe below and sip on this belly fat drink all day long:
- Juice of one lemon
- 1 cup chopped mint
- 3 bags of ginger tea
- 2 cups of water
Directions
Take two cups of water and add the ginger tea bags in it. Then add the chopped mint. Keep the water like this for 10 to 5 minutes. Strain the mixture to remove the mint and the tea bags.
Now add lemon juice, mix it up and store it in the refrigerator to cool it down. Serve it chill and sip it up.
Controlling Stress for Reducing Belly Fat
Controlling stress is also an important part of dieting and restarting your body. This diet focuses on this aspect as well. Moreover, a decrease in stress leads to lower levels of cortisol in your body and cortisol is involved in belly fat promotion.
So, it is important to keep your nerves at bay to help your body stay fit. If you follow the given tips you should have a sound mind and body in no time. We have divided the things to do according to the timings of the day, which include morning, afternoon and evening.
Relora in the Morning
High cortisol levels in the day mean that there are more chances of your breakfast being stored as belly fat. Therefore, it can also cause you to crave junk food throughout the entire day.
Relora is a mixture of two herbs phellodendron and magnolol. This aids in reducing the cortisol levels in your body. Moreover, it also helps to calm down your nerves. Relora is the perfect ingredient to include in your morning routine.
Aromatherapy Inhaler in the Afternoon
If things don’t work out following long and tiring routines, then switch to shortcuts as they might do the trick. You can send your body in a make-believe state of relaxation using aromatherapy.
Furthermore, you can use this in times of stress. The brain is quick to respond to the smells that hit the amygdala directly. This is the part of your brain that is responsible for making you anxious.
Aromatherapy makes use of scents like lavender, eucalyptus, and bergamot that greatly reduce stress.
Cherry Juice
Tart Cherry Juice for the Evening
The tart cherry juice is a rich source of natural melatonin. Melatonin is a product that helps reduce cortisol levels. Furthermore, it induces sleep so it will give you a stress-free sleep in the night.
If you sleep less then you could have a greater amount of cortisol in your body. Getting only 6 hours of sleep versus the recommended 8 hours means that you can have up to 50% more cortisol exposure.
This eventually leads to having more cravings for the sweet stuff and eventually belly fat. An increase in the levels of cortisol also keeps you fidgety and alert at times when it is not required. This makes it hard to fall asleep.
Consequently, if you drink an eight-ounce glass in the morning and one just 2 hours before bed you won’t have such issues. You would have improved melatonin levels that would help you sleep on time, reduce cortisol and eventually help you get rid of your stubborn belly fat.
Final Verdict
Although the diet is effective there are some exaggerated claims about it that mostly pertain to unrealistic results. Therefore, anyone who follows this diet should not get their hopes too high as the initial drop in weight might occur rapidly but the follow up might not be as rapid.
This diet also resembles many other low-carb diets that make it difficult to maintain the lost weight. To make this diet really work one must pay attention to caloric intake and integrate regular exercise into the program.
Moreover, weight loss is a slow and steady process. One must not get impatient or hasty. Not every diet works for everyone. So, if this diet doesn’t seem you suit you, you can try one of the many other belly fat diets.
