Chia seeds are claimed to be one of the most nutritive eatables in the world. Backed up by scientific facts, they are said to be very beneficial for the human body. The question arises that can we make use of chia seeds for weight loss?
The answer is yes and here is why:
Are Chia Seeds for Weight Loss Helpful?
The internet is stuffed with statements that suggest that chia seeds assist you in restraining your hunger and, because of that, potentially, losing weight. Chia seeds are energy-rich and packed with fiber, which reduces your desire for hunger for quite some time, hence, keeping you from eating too much.
The simplicity of using chia seeds for weight loss is that by using this one simple ingredient in any diet, the outcome will just be the same as it would be if you were following another, more complex diet. High fiber diets are usually associated with weight loss. Here is a healthy fact about chia seeds that around 10 grams of fiber are present in merely two tablespoons of chia seeds. This concentration of fiber found in just two tablespoons of chia seeds makes up for almost 40% of the daily recommended amount of fiber consumption.
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Instead of just using chia seeds for weight loss, chia seeds are also very rich in calcium. Calcium is greatly beneficial for a person’s metabolism, bones, and teeth granted. It is not very strongly associated with weight loss.
There is absolutely no cholesterol present in the chia seeds, and they are not very rich with vitamins either, but they contain plentiful minerals. Some of which are listed below:
- calcium
- phosphorus
- manganese
- zinc
- copper
Benefits
- Using chia seeds for weight loss reduces your risk of heart disease, obesity, and diabetes greatly as plant-based foods have been seen to do so for a very lengthy period of time.
- Making use of chia seeds as an ingredient in your daily diet results in all-round weight loss, boosted up energy, and a healthy-looking complexion.
Ways to Use Chia Seeds for Weight Loss
Chia seeds are really versatile when it comes to consuming them with different ingredients or mixing them up with different recipes as they are almost tasteless. The same goes for different kinds of beverages. Simply combine them with water or any other liquid that you like to drink and gulp it down your throat. Before you consume them in any way, you need to be slightly careful about the fact that if they have expanded to their fullest or not. It is strictly not recommended to consume chia seeds if you face any difficulties swallowing them or if they are dry.
Some things to keep in mind when consuming chia seeds in different ways:
If you do not agree with their texture, then you can always ground or blend them the way you like it and then add them to your delicious and healthy meal.
Chia Seeds Drink Recipe
A lot of the people in the community prefer consuming chia seed drink recipes for weight loss because it is quick, easy to make, and easy to consume. One of the easiest and best ways to gulp a pack of nutrients down your throats is to let the chia seeds soak in a chia Fresca overnight and drinking it in the morning. Now the task would be to make a chia Fresca. To make this sweet and healthy delight, all you need to do is add a tablespoon of chia seeds in a cup of water. The next step will be to add two tablespoons of fresh lemon, and the same quantity goes for honey. A lot of people prefer a glass of water and adding only chia seeds and lemon for weight loss because of the simplicity and effectiveness of it.
Chia Seeds in Foods
There are a lot of different foods and recipes with which chia seeds can be used, considering their small size and subtle flavor. You can garnish the most basic of your daily meals with chia seeds. Now when you have a simple oatmeal breakfast, consider oatmeal and chia seeds for weight loss. The only noticeable difference after adding a tablespoon or two would be a slight change of texture.
There is a lot to experiment with chia seeds. With its mild flavor and compact size, you can pretty much use them as an additional ingredient in anything, and you are good to go. The most common ways of eating chia seeds are making a chia seed pudding, consuming it with yogurt, oatmeal, and blending them with different kinds of jams.
If you are a fan of baking, then you can use this to your advantage and slip a tablespoon or two in your pastries and other baked goods. Since chia seeds are not known for their taste, you can prepare your own flavors and toppings and use them in any way you desire. Just make sure all the ingredients are healthy. This option is pretty viable as you can avoid different sources of nutrients that you do not like, and young ones being a big fan of baked items, will eat them easily.
Precautions and Side Effects
It may be noted that chia seeds are not a perfect remedy that you can consume as much as you like. They can work with a simple diet but should not be mistaken to provide a shortcut to weight loss on its own. Consuming too many can have dire consequences.
Especially if you are on any type of blood pressure drug or medication to make the blood thinner, do not consume chia seeds.
FAQ’s
What is the best time to consume chia seeds?
Consume them with water in the morning after you have soaked them overnight.
What kind of chia seeds is good for weight loss?
Chia seeds consumed with water and lemon constantly is very beneficial and can lead to weight loss.
How much weight can you lose by drinking chia seeds?
Two tablespoons of chia seeds contain 40% of the daily recommended fiber intake. A study in 2015 suggested that consuming 30 grams of chia seed daily is interchangeable with a more complex diet and will make you lose as much weight as the said diet.
