Benefits of Dandelions: 10 Proven Benefits You Didn’t Know About
The Dandelion is one of the fabulous jewels of modern natural medicine.
As the years go by, science and modern medicine have managed to create a true synergy with natural medicine.
Not only from the old popular beliefs or the traditional cures of the grandmother -which in some cases, did not make sense- but in the objective verification of the healing properties of each herb, fruit, root, or plant.
Let’s say then that science and natural medicine have begun to merge rather than compete.
A remarkable trend that offers you different alternatives in treatments for certain chronic diseases, often at a much lower cost and generally with very few adverse side effects for the body.
Undoubtedly, the Dandelion has been one of the most studied plants in this regard due to its popularity, and, in recent years, at least ten beneficial health properties have been scientifically proven.
What is a Dandelion?
The Dandelion or Taraxacum is a beautiful yellow flower that occurs very regularly in temperate and cold climates, mainly in various regions of Europe and North America.
Dandelion grows without any problems and without requiring more care – as long as it has the appropriate climate – quickly, so the crops of this herb multiply in a matter of months or weeks; hence the extract of Dandelion is not an expensive product.
Because of its aesthetic beauty, with small, delicate yellow flowers with many petals, it is often a decorative household plant.
However, many people are completely unaware of all the medicinal power contained in these small flowers that, perhaps, they have by the dozen in the backyard of the house.
Dandelion can be taken in water or infusions, but it is also completely safe to ingest directly. In fact, in some countries, the petals of the dandelion flower have been used as a gastronomic ingredient to add to salads.
Dandelion: vitamins and minerals
Dandelion can provide many such benefits for our body because, despite being considered a weed in some places, the truth is that it offers a fairly generous supply of vitamins and minerals essential for health.
Both the root, the stem, and the flower contain:
- Vitamin C: Strengthens the immune system and prevents contagious diseases
- Vitamin B6: Reduces inflammation and relieves pain related to muscles and joints
- Huge amounts of vitamin K: Stimulates blood clotting and strengthens bones.
- Vitamin A: Helps in the health of the eyes, kidneys, lungs, and heart
- Zeaxanthin: It is a natural antioxidant that prevents the aging of the eye tissue.
- Potassium: Provides electrolytes that help counteract anemia. Important in the formation of muscles and nervous tissue
- Thiamine: Helps the body extract the most nutrients and energy from each food
- Calcium: Important for the formation and hardening of bones.
- Magnesium: Helps regulate blood pressure and glucose levels. Important in the development of muscle tissue.
- Quinurenic Acid: It is a compound widely used in medications to treat neurological disorders and diseases related to brain function.
- Fiber: Stimulates regular digestive functions
Dandelion properties for health
One of the best-known benefits of dandelion root on the body is the strengthening of liver functions.
Dandelion stimulates our body to help clean the bloodstream; its consumption provides a large number of vitamins and minerals that help prevent the aging of the liver and allow it to sustain a practical function over the years.
Recently it has been proven that its consumption significantly reduces the risk of suffering a liver hemorrhage. It also stimulates the production and flow of bile fluid in the body.
Benefits of Dandelions – Strengthens bones
Both the flower and the root of the Dandelion are extremely rich in minerals, especially calcium, the most important nutrient that helps strengthen bones.
Additionally, it has also been proven that Dandelion provides significant amounts of vitamin C and luteolin, a very powerful antioxidant compound that prevents the wear and tear of bones over the years.
Therefore, the recurrent consumption of Dandelion is ideal to prevent fractures in a fall or common body aches; it also helps prevent bone diseases such as osteoporosis or a decrease in bone density in time.
While drinking dandelion water, make sure to hydrate appropriately with at least 2 liters of water a day.
Helps in the treatment of diabetes
Due to its high content of mineral elements, especially magnesium, Dandelion helps keep blood sugar levels regulated.
To achieve this effect, doctors recommend making a highly concentrated dandelion water preparation and preferably take on an empty stomach.
Dandelion stimulates the production of insulin, which immediately lowers high blood sugar levels.
Its mineral content also makes it a powerful natural diuretic. By stimulating the urge to urinate, a decrease in glucose levels is also achieved.
Dandelion water on an empty stomach is known in many countries as a natural diuretic.
Therefore, it is an all-natural drug that helps in several important bodily functions without generating the harmful side effects that are typical of drug diuretics.
Some of its benefits when eliminating fluids from the body are:
- Promotes the prevention of fluid retention
- Ideal for supporting reducing diets
- Prevents heart attacks and heart disease
- Stimulates mobility
- Deflates lower limbs
- Decreases body pain at night
- It helps lower blood sugar levels
- Eliminates localized fat in the abdomen and thighs
- Purifies the body constantly
- Prevents kidney disease
- It helps maintain healthier skin
It is essential to bear in mind that, when regularly consuming any preparation or food with powerful diuretic properties, it is necessary to raise the levels of daily water consumption to avoid severe dehydration.
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Treatment for chronic acne
Precisely due to its powerful detoxifying and antioxidant functions, Dandelion is a natural product that helps reduce the levels of toxins in the bloodstream, which are the main cause of chronic acne.
This benefit of Dandelion can be achieved in two ways:
Taking water or dandelion infusions with a regular diet.
You can also apply dandelion stem sap topically directly to the acne-affected area.
The concentrated nutrients of the sap will help to enhance the detoxifying effect and accelerate the elimination of pimples, at the same time regenerating the tissues, the previous marks disappear and leaving smoother and healthier skin.
Constipation is a very common digestive disorder, which is generally caused by a regular diet low in natural fibers.
Dandelion contains very high amounts of fiber, which immediately stimulates bowel movements, preventing the hardening of the stool and helping to eliminate them quickly in a natural way.
The contribution rich in Thiamine of Dandelion is also essential for digestive body function since it helps to extract more efficiently the nutrients in each food that is ingested.
Benefits of Dandelions – Blood pressure regulator
As we have mentioned, Dandelion is a natural ingredient highly rich in minerals and vitamin K. The fusion of both elements when consumed creates the ideal conditions for the cardiovascular system, lowering blood pressure.
This particular property is extremely beneficial for the elderly, with chronic cardiovascular conditions such as hypertension, or with high rates of obesity.
The high fiber content and diuretic elements in Dandelion also contribute significantly to reducing cholesterol levels in the body, which immediately equates to a decrease in blood pressure.
Helps with maintaining healthy and smooth skin
Dandelion doesn’t just fight acne. Because it has very powerful alkaline and detoxifying properties, its application as a dermal tonic is also important in treating multiple skin conditions.
The elimination of germs helps to fight skin infections immediately. It can serve as a support in the relief of itching and irritation.
It works as a natural treatment for conditions like eczema and ringworm.
Best of all, it does not cause terrible side effects or has the contraindications typical of drugs and antibiotics commonly used by dermatologists.
Eating dandelions is better than carrots for your eyesight!
Both its stem and flower are widely known in natural medicine for their great contribution of vitamin A, which is the main nutrient that protects eye health.
It also has high contents of lutein and zeaxanthin, which, combined in the daily diet, help stimulate optical vision, prevent eye diseases, and delay the degeneration of ocular tissue, avoiding the loss of sight typical of aging.
It keeps you active and happy
A healthy diet, high in antioxidants and nutrients, has been proven to be very important in maintaining and helping to regain mental and emotional health when needed.
Many infusions are used as adjuvants to help patients suffering from chronic depression, generalized anxiety, or similar emotional disorders.
Dandelion, thanks to its powerful antioxidant properties and its high fiber and vitamin content, helps patients suffering from depression or bipolarity to get rid of mental heaviness, lethargy, discouragement, and helps them to regain a routine more active, positive, and healthy life.
How do you take Dandelion?
The truth is that there are many ways to take Dandelion and make the most of all its health benefits.
You can undoubtedly find the concentrated capsules at any nearby health food store and take one or two pills a day, preferably on an empty stomach before breakfast.
Another good idea is to incorporate fresh Dandelion as one more ingredient in your daily diet. In this way, you can enhance its effect without hardly feeling that you are ingesting a medicine.
Prepare an infusion of Dandelion in the right proportions:
- Use two teaspoons of dandelion extract
- 200 ml or a medium glass of drinking water.
- Simmer the mixture to a boil.
- Remove from the heat and let it rest for about 15 minutes
- You can add sugar, honey, or some sweetener.
- Consume immediately.
Side effects of consuming Dandelion
In general, the use of Dandelion is always safe for the body and, therefore, for most people. However, its use is not recommended under the recommendation and supervision of a medical specialist.
Dandelion greatly stimulates the production of gastric juices, so its intake is not recommended for people with obstruction of the bile ducts or some other condition related to the digestive system.
It is vitally important to take into consideration that the Dandelion should not be mixed in case the patient is already taking a diuretic or anticoagulant medication since it could significantly enhance its effects, generating conditions that can become dangerous for health.
Benefits of Dandelions: 10 Proven Benefits You Didn’t Know About, BellyFatCutter