As physical activity starts to decline with growing age, a woman’s body begins gaining weight. Another prime reason for what causes big stomach in females is dependent on female biology. Their metabolism tends to slow down with time, and particularly after the menopause phase, the body fat is likely to lug towards the abdomen.
Reasons Behind What Causes Big Stomach in Females
Gaining excess weight is not just a matter of not being able to fit in your clothes. According to the latest studies, not having lower belly fat causes to induce severe health risks. There is no need to be anxious, as all this can be avoided.
Determining What Causes Big Stomach in Females
There are three crucial factors which may help us determine what causes big stomach in females:
- The number of calories consumed daily
- The number of calories burned daily
- Your age
There is no such thing as stomach getting bigger for no reason. You have to balance the calorie loss and gain through a workout. If the calorie gain is significantly higher than the loss, in that case, you are relatively likely to gain excess weight.
The age factor makes it even harder for you to lose weight. As you age through life, there are chances for your muscle mass to be reduced as there is a jump in your body fat. This loss may degrade your body’s ability to digest calories, due to which it is even harder to sustain a balanced weight.
Not only that, but women also suffer from an estrogen level drop as they age, which causes a big stomach in females.
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The Anatomy behind Big Stomach
The excess abdominal fat surrounding different organs in your stomach is known as belly fat it is divided into different categories: a layer that fits directly after the skin, which is known as subcutaneous fat, and visceral fat, which is placed deep under the muscles over your stomach.
Out of the two, visceral fat is the type that potentially poses a lot of dangers towards your health if found in excessive amounts. These health problems include:
- Heart disease
- Type 2 diabetes
- High blood pressure
- Abnormal cholesterol
- Breathing problems
Essential steps need to be taken to control belly fat as some of the researchers have studied that average body weight is not the answer. Even after not having excess weight and overall average body weight in women, expanded waistlines can potentially lead to untimely death and highly increase the chances of cardiovascular disease.
How to Know if You Have a Big Stomach?
The steps to measure your waistline are written below:
- Place a measuring tape just above your hip bone on your unclothed stomach.
- Wrap the measuring tape around that area in a circumference parallel to your body and in a way that it is not too tight and just in contact with your skin.
- Avoid sucking in your stomach or pushing it out, exhale, let go and measure your stomach.
According to the health standards, the measurements of the waist less than 35 inches or 89 centimeters does not pose a threat of excessive fat-related diseases to a woman’s health. A measure is more significant than this points towards a high mass of belly fat.
How to Lose Belly Fat Naturally
Now the goal should be to lose abdominal fat. There are certain routines and strategies to target this abdominal fat. These strategies include some basic and also advanced exercises specialized in toning down this area. Still, with these exercises, you also need to devise a diet plan to go with as visceral fat builds on your body if your diet is not healthy.
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Eat a healthy diet:
A simple answer to the question ‘how to lose belly fat naturally?’ is to shift on a type of a diet that is natural, which includes a plant-based diet. Fruits, vegetables, and whole-grains are your best friends in this matter. Avoid excess sugar such as the likes of fructose, as consuming it tends to build a thick layer of fat around your abdominal area. After removing what is not suitable for you, add something which will prove to be beneficial for your body, and that is protein. This single decision will prove to be the most effective when aiming to lose belly fat.
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Replace sugary beverages:
As mentioned above, it is in your best interest to leave sugar, including sugary drinks, and switch to some alternative, such as artificial sweeteners or plain water.
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Keep portion sizes in check:
On the road to health haven, you need to tally your consumption and how much you are consuming at a time. Divide your food into small portions and track your intake.
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Include physical activity in your daily routine:
Being physically active and having different exercise routines should be on the top of your priority list. If not advanced, cycling, swimming, power walking for a considerable amount of time is highly recommended for achieving your goal.
It should be noted that specific steps should be taken to avoid regaining weight and fat; this can be achieved by tracking your exercise and meals. To avoid difficulties, starting slow is the best option and keeps in mind that there may be many, but every movement will not aid in losing visceral fat.
FAQ’s
1: Why am I gaining weight in my stomach?
It is highly plausible that gaining belly fat all of a sudden is the resultant of the lifestyle that you have. Other than that, there can be different medical conditions or reasons that might be contributing.
2: How can I reduce my tummy in 7 days?
- Perform circuit training for a minimum of 3 days a week
- Workout and exercise in ways that are specialized to reduce abdominal fat
- Have a diet plan
3: What are the five foods that burn belly fat?
- Chickpeas
- Pumpkin
- Tuna
- Egg
- Oats
4: Why do older women’s stomachs stick out?
Excess consumption of calories and other medical and biological factors can be a reason for what causes a big stomach in females.
5: How did I gain 2 pounds overnight?
Constipation, varicose veins, water retention, are few of the reasons. Another reason could be that you just ate a heavy meal last night.
